It is important to be sure diverse in your vegan diet to make sure you get all the right nutrients, to keep you motivated, and of course to enjoy your food. A lot of people who follow a vegan diet get stuck in a rut when it comes to making their own lunches. What they may not realize is that there are many more very easy And correct Vegan lunch ideas and recipes await them, if they’re simply willing to put together a file little effort in their preparation!
Listed below are 5 vegan food ideas and recipes for your lunch.
Veggie burger / lentil burger
Making a vegetable or lentil burger is healthy and easy Very delicious Vegan lunch idea. Find a brand of vegan pancakes you like, and cook them in a skillet or in the oven according to package directions. Meanwhile, unroll bread and add pesto, hummus, or guacamole to the base. Add the cooked pastry to the bread rolls, and top with some tomato slices, grated beetroot and carrots and pineapple slices. And voila, it’s complete!
Vegetarian Mediterranean pizza
This is the very easy Vegetarian lunch to prepare. You can do this the night before or that day if you are at home. Buy a vegan pizza base and vegan tomato paste at your local health store. Brush the pizza base with tomato paste (or simply olive oil or pesto if you don’t have vegan tomato paste). Add some olives, sun-dried tomatoes, cherry tomatoes (halved), sliced mushrooms, some thinly sliced red onion, and some bits of pesto. Then, you can either grate some vegan cheese on top, or make a “white sauce.” To prepare the white sauce, add 1 tbsp. flour and 1 tbsp. Put olive oil in a hot skillet and cook for about 30 seconds. Next add some sea salt, pepper and dried herbs. Finally, add rice or soy milk slowly to the mixture, little by little, Stir constantly. When the desired thickness is achieved, turn up the heat and spoon it onto the pizza. Cook the pizza in a medium oven for 30 minutes.
Pita bread with falafel and hummus
Buy some pita bread rolls and some falafel mix from the supermarket or health shop. Prepare and fry the falafel patties as directed on the package, remove from heat, and set aside. Spread some vegan hummus (from the supermarket, or make your own) inside the pita bread—on both sides. Add some sliced onions, shredded lettuce, parsley, shredded carrots, or any of your favorite salad ingredients. Place 2 or 3 falafel patties inside the pita bread, and loosen it gently with a fork. Add salt and pepper. enjoy.
Lunch pho or bacon sandwich with salad
Fake vegan meat brands from supermarkets and health stores have improved dramatically in taste and ingredients over the past few years. What once tasted bland and unappetizing now has the potential to be savory and enjoyable. Artificial meats, sausages, and luncheon meats now feature powerful flavors (ie, not just soy, wheat, and pea protein!) including specialty grains (quinoa and kamut), lentils, chickpeas, beans, herbs, and spices.
Choose your favorite artificial meat, or cook artificial bacon. Choose vegan bread rolls, bread rolls, or bagels and add your choice of the following gourmet ingredients: olives, sun-dried tomatoes, mustard, hummus, pesto, avocado, guacamole, lettuce or spinach, shredded carrots, beetroot, corn, sliced onions, vegan cheese, fresh or dried herbs, and of course, freshly ground pepper and sea salt.
Peanut butter and jelly sandwich
Choose your favorite vegan bread, bread roll or bagel roll and top it with natural peanut butter and natural jam of your choice! Hey, who said adults can’t enjoy a peanut butter sandwich?!
As you can see, there are many easy vegan lunch ideas that you can prepare for yourself without much hassle. The above lunch recipes are so easy, even an amateur vegan chef can make them. Remember, vegan food does that no It must be boring – so find some delicious recipes and Get creative!